The hilarious and food-loving Raphael Gomes follows a fitness lifestyle by eating like a personal trainer for 24 hours.

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Riders enjoyed waterfront views at Dubai Creek Harbour while supporting a great cause ...

Skye says her consultant has since told her the infection was 'almost deadly' and that if she had been sent home that day, ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Discover Wauwatosa is teaming up with Heat Haven to bring wood-fired barrel saunas to the park. The goal is to provide ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

The class, an on-demand special, features an empowering playlist of R&B hits and queer anthems, alongside music directly from ...

At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...