Rock climbing is a full-body workout that requires a lot of strength and endurance. It engages your core by requiring you to ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

The 40th annual St. Francis Festival of Trees is on display in Downtown Greenville through Dec. 26. Various Spartanburg ...

Madison Lake State Park exists in that sweet spot between too developed and too wild. It’s the Goldilocks of Ohio parks – just right for those who want nature without needing specialized gear or ...

Despite record levels of NHS funding, seven health boards needed government help to balance their books last year.

While it may or may not be true that if everybody had an ocean they’d be surfing like California, it is true that with a water pump, some copper tape, and a few scraps you can make a surfing simulator ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Cyber Monday is here, and we’re updating this story hourly. To find the best deals in every category, follow all of our Cyber Monday coverage. It’s board-game season, when cold weather and early ...

In this challenge, balance and focus decide who sinks or stays up. ‘I’m Going to Sue’: Graham Threatens Major Lawsuit Father and son arrested, accused of killing 2 while street racing West Virginia ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

PureGym, formerly Blink Fitness, had its grand opening offering true 24/7 access at the locations which have been fully ...