Fit_bymary on MSN

Home standing abs workout: Sculpt your core with no equipment

Strengthen and sculpt your core at home with this standing abs workout. #AbsWorkout #CoreTraining #HomeFitness ...

6 Standing Workouts for a Stronger, Leaner Core in 30 Days After 50

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Today

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...
Indiatimes

6 lower ab workouts to strengthen your core

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, stand on the metro, push a door, or attempt a heavy lift. It’s what keeps your ...
kcra.com

'I performed my best': Trans athlete AB Hernandez speaks out after California track and field championships

COLLEGE SPORTS. NOW TO A KCRA THREE EXCLUSIVE. FOR THE FIRST TIME, WE’RE HEARING FROM AB HERNANDEZ, THE TRANSGENDER HIGH SCHOOL TRACK AND FIELD ATHLETE WHO WAS PROTESTED LAST WEEK AT THE CIF ...
Albuquerque Journal

Here’s how many schools across New Mexico moved into good standing with PED

Nineteen New Mexico schools are no longer designated by the state’s Public Education Department for poor academic performance after showing strides in student achievement and in improving learning ...
Women's Health

Vogue Williams’ arms and abs workout – as explained by her trainer

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...