3. Don’t starve yourself. Skipping lunch, or not eating for an entire day in order to “save up” those calories is an all out assault on your health and weight. It literally sets your body up to burn ...
The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...
Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...
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