Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

A new Virginia Tech study suggests that ultra-processed foods trigger overeating in late adolescence. Young adults aged 18 to ...

3. Don’t starve yourself. Skipping lunch, or not eating for an entire day in order to “save up” those calories is an all out assault on your health and weight. It literally sets your body up to burn ...

Samantha Ruth Prabhu's weight loss is attributed to her strict anti-inflammatory diet. Nutritionist Priyanka T decoded it and revealed if you can try it.

People often picture Elon Musk as someone who lives on strict routines because of the massive responsibilities he carries. In ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...