Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

A new Virginia Tech study suggests that ultra-processed foods trigger overeating in late adolescence. Young adults aged 18 to ...

3. Don’t starve yourself. Skipping lunch, or not eating for an entire day in order to “save up” those calories is an all out assault on your health and weight. It literally sets your body up to burn ...

Christmas is a time that revolves around food. Little wonder, then, that some people taking weight-loss jabs are now ...

Samantha Ruth Prabhu's weight loss is attributed to her strict anti-inflammatory diet. Nutritionist Priyanka T decoded it and revealed if you can try it.

A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...