Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe ...

He also pointed out how hydration can help control cravings: “When you crave a snack, drink 300–400ml of water and wait 10 minutes. If you still want it after that, have a controlled portion. Most ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

Samantha Ruth Prabhu's weight loss is attributed to her strict anti-inflammatory diet. Nutritionist Priyanka T decoded it and revealed if you can try it.

A new Virginia Tech study suggests that ultra-processed foods trigger overeating in late adolescence. Young adults aged 18 to ...

Potatoes have long gotten a bad rap for raising blood sugar levels. But it turns out the spud's cooking method may make a difference for diabetes risk. Here's what new research found.

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.