Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Overspent this holiday season? Here’s how to recover without shame—using compassionate, actionable steps to reset your budget ...

X/Bigg Boss Tak. Ever since his college days, Gaurav has been indulging in a combo of hard workouts and nutrient-rich diets.

Longtime plant nursery owner Paul Okean and his two grown children walk along a barren patch of land on a recent morning, ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

The Premier League champions' performances this season show their problems run deeper than Mohamed Salah's recent mixed-zone rant ...

Temptations to eat and drink too much are amplified, and mental stressors also may be. But the motivating factors, like ...