Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? Taking steps to protect and improve it can ...

While your gut bacteria usually bounce back after changes—like a course of antibiotics or a junk food binge—too much stress ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Your microbiome will thank you.

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

In a major step towards a precision therapy for Clostridioides difficile ( C. diff ) infection, researchers at The Hospital ...

When someone you love discloses an eating disorder, your response matters more than you think. Here’s what to know and how to ...

Dairy, chocolate, and fried foods are among the dietary choices that may contribute to the exacerbation of acne, though additional research is needed.

Chia seeds are a tiny but powerful superfood. They’re full of fiber, omega-3s, protein, and antioxidants that help your heart, digestion, and energy. But to get the best from chia seeds, you need to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...