Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

While your gut bacteria usually bounce back after changes—like a course of antibiotics or a junk food binge—too much stress ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Your microbiome will thank you.

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

Condiments can hinder weight loss, adding calories, fat and salt to a meal. Dietitians reveal the No. 1 condiment to avoid ...

Food plays a major role in our overall health, and certain items can influence our risk of developing cancer, making it more important than ever to understand how our everyday choices impact long-term ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the ...

A big Thanksgiving feast isn’t exactly the model of heart-healthy eating for most people. Cardiologists know it and some of them indulge a bit, too, on this one occasion. “If you deprive yourself for ...