Struggling with tight hips or hip pain? Try frog yoga pose to release tension and increase flexibility. Perfect for beginners ...

Optical illusion: Only those with eagle eyes can spot the hidden frog in 10 seconds Dhoom star Rimi Sen is now a real estate ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...