Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Three stages, located on Tay Street, King Edward Street and Mill Street, will showcase an exciting mix of national and ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Fill your holiday bucket list with Christmas and winter cheer in Redding and the Shasta Cascade region. Here are 26 holiday ...