Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

Medically reviewed by Allison Herries, RDN Key Takeaways Blueberries are rich in antioxidants and nutrients that can lower blood pressure and decrease inflammation.Grapes may have heart health ...

I surprise myself by ordering a regular Coke, which I decided just now is the most glamorous thing in the world.” ...

Kidneys are the silent superheroes of our body, as every day they filter our blood, remove waste products, balance fluids and electrolytes, regulate blood pressure, and even support bone and blood ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to increase your calcium intake.

Discover the best Trader Joe's holiday treats to stock up on through the end of the year, from turkey gingerbread cookies to ...

Researchers found that a single banana can suppress flavanol absorption by over 80%, prompting fresh questions of popular smoothie mixes.

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

The store sells smoothies, including seasonal specials, as well as fruit bowls, wraps, quesadillas, sandwiches. Delivery and ...

If you think about it, adding cheese to a smoothie is a great protein boost, but which cheeses work and which really don't?

Transforming picky eaters into veggie lovers is now achievable with vibrant green smoothies. These delicious, nutrient-packed drinks cleverly hide greens, offering a sweet and fun way to boost ...

Fruits have long held a place of prominence on our plates. Whether enjoyed plain as a snack, tossed into salads, blended into smoothies or baked into desserts, we love them for their vibrant color, ...