In this episode of In The Kitchen With Matt, I will show you how to make a super easy and healthy green smoothie. I have been ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

If you are looking to maximize the amount of protein in your diet without breaking the bank, Costco can be a great place to ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

Are celebrities' pots, pans, and small appliances top performers? Read on to find the winners and losers from CR's tests.

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Niu Mama Kitchens, an Asian street food hall, is now open in this westside metro Phoenix city. Here's what to expect at the five new restaurants.