Harness the power of the golden hour, the tranquil period just after sunrise and before sunset, for enhanced mental clarity and emotional openness. This naturally calming time, recognized in ancient ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.Visit the Open homepage: <a href= ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide clinical trial led by the Institute of Psychiatry, Psychology & Neuroscience ...

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...

Sleep apnea can raise insulin resistance when breathing pauses deprive the body of oxygen, which can lead to higher blood sugar and a higher A1C over time. Obstructive sleep apnea (OSA) is common in ...

With sleep regression, just when your baby starts to develop a favorable pattern of sleep that's more predictable, everything changes. Your baby may be fussier and will refuse to sleep at nap time or ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha Schoech is a writer focusing on gifts. She spends ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sleeping with hands under the body, having carpal tunnel syndrome, and nerve damage are some causes of hand numbness. It's important to tell a doctor if your hand numbness is accompanied by weakness ...