Parkrun founder Paul Sinton-Hewitt CBE has been awarded an honorary degree by Loughborough University. Paul’s journey began in Rhodesia – now known as Zimbabwe – where a challenging childhood, ...

The GAA is delighted to announce that Ireland Lights Up and the Irish Life GAA Healthy Clubs Steps Challenge will return on ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Regardless of the vehicle you’re driving, red-light running is an extremely dangerous behavior that can easily prove fatal to ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Hobbies used to be the reward at the end of a hard week. Now, for many Americans, they look more like a second rent payment. ... Read More ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Try out this action hero workout routine, perfect for men 40 and up.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...