Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Transform your strength and endurance with this dumbbell HIIT routine. Discover essential tips to maximize both muscle growth ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Take your home workouts to the next level with intense HIIT conditioning. Learn pro strategies to build full-body strength, ...

Apple has launched its Fitness+ service in India, expanding its fitness offering to 49 countries. The subscription service includes 12 workout types, personalized plans, and deep integration with ...

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...