Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

It’s not unusual to see an ultra-jacked man on the street any more. It is unusual that they all have the same bag, though ...

Reader says the strain on local infrastructure will only be seen once the higher density housing has been built.

By John Sacco Contributing writer Julie Gaul was a great volleyball player at the University of Pittsburgh and has spent her time since leaving there building an outstanding and auspicious ...

In a stark reminder of the uphill battle for quality education in Nigeria, students of Enekorogha Grammar School in Delta ...

Opposition challenges Election Commission's neutrality and CEC appointment process, raising concerns over electoral reforms ...

ABC managing director Hugh Marks says activist journalism is barely discernible within the public broadcaster, claiming “it’s not something I see”.

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

New York’s participatory budgeting experiment shows there are no shortcuts — and no algorithmic fixes — for building ...