Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

During the winter season, these fruits help provide a sense of satiety in cold weather. They may be eaten as a light, healthy ...

Ferrero Australia has won the Primary Industries and Regional Development Award at the Banksia Foundation’s 2025 NSW ...

With the end of 2025 quickly approaching, everyone is starting to look to the new year, and a new year means new ...

Creamy and mild, cashews are easy to love and hard to stop eating. While the list of cashew nuts' health benefits is long, there is one main disadvantage: cashews are high in calories, and eating too ...

Be careful not to fall into certain traps, however. Dark chocolate is a great option, but if you opt for flavored versions (caramel, hazelnut, etc.), they can contain a lot more sugar and fat.

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

According to Towards FnB, the global non-dairy butter market size is evaluated at USD 1.23 billion in 2025 and is anticipated to surge USD 3.97 billion by 2034, reflecting at an impressive CAGR of 13.