Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Cherries are small stone fruits, which means they have a pit or seed inside. They grow in several colors and flavors, but they're considered either sweet or sour. Sweet cherries are juicy and have a ...

Low in calories yet rich in antioxidants, cherries support sleep, recovery, heart health, and long-term metabolic wellness.

Grab a bowlful. These jewel-hued stone fruits pack some serious benefits. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" Whether fresh, frozen or dried, cherries are sweet, delicious and ...

Contrary to popular belief, fruits can be beneficial for diabetes management. Nutritional science reveals that whole fruits, rich in fiber and plant c ...

Explore three powerful foods that can enhance your sexual health as backed by scientific research. Discover the aphrodisiac ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

A walking group in Orono named “Geezers in sneakers getting coffee" meets twice a week for a walk followed by a cup of coffee.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...