Coconut oil has gained immense popularity in recent years, touted as a versatile superfood with a wide range of health benefits. Extracted from the meat of mature coconuts, this tropical oil is rich ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

Coconut water has become one of the most talked-about drinks in the wellness world. Touted as nature’s sports drink, it’s enjoyed by athletes, health enthusiasts, and busy parents alike. But beyond ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Discover the top 10 food and beverage trends for 2026. From powerhouse protein and gut health to authentic plant-based, ...

Lentil stew with root vegetables makes for a hearty meal, especially in colder months. Mixing brown or green lentils with ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Rich in monounsaturated fatty acids, mild-flavored avocado oil is an easy upgrade for many of your favorite recipes.

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...