A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in magnesium and calcium, whil ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

During the winter season, these fruits help provide a sense of satiety in cold weather. They may be eaten as a light, healthy ...

These Are the Healthiest, Types of Nuts. Though they’re high in fat, nuts are excellent sources of fiber and protein and ...

Can you tell a filbert from a hicka nut? A goober from a cream nut? This guide will answer all the questions from the peanut ...

Many foods and drinks, like berries, nuts, seeds, cacao, kale, spices, herbs, and coffee, have more antioxidants than green tea and support overall health.

Creamy and mild, cashews are easy to love and hard to stop eating. While the list of cashew nuts' health benefits is long, there is one main disadvantage: cashews are high in calories, and eating too ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

Specifically, participants in the highest antioxidant intake group had a 21% lower risk of death from any cause, a 27% lower risk of death from cardiovascular disease and a 28% lower risk of death ...

Person holding cardboard box filled with shelf-stable food donations - Vejaa/Getty Images With the cost of groceries skyrocketing, food insecurity remains a pressing issue in the U.S. In 2023, 13.5% ...

A key challenge arises from agricultural data itself. Crop environments are highly variable, influenced by local climate, ...

Discover VegNews’ top 25 stories of 2025—from industry wins to heartfelt losses—and see the moments that shaped this year in ...