Hundreds quarantined as South Carolina measles outbreak accelerates Teachers protest in solidarity with suspended colleague ...

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their \"powerhouse\" ...

Spinach is known for its high vitamin A content, providing more than 100% of the daily recommended intake per serving. It is also rich in vitamin K and folate. Kale, on the other hand, is also high ...

As consumers shift toward health-forward choices, the snack aisle is evolving rapidly. Potato chips remain a classic favorite ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Discover why the body struggles to absorb many of the nutrients in kale and why combining it with an oil-based dressing can ...

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Some people may like the idea of experimenting with social media trends that suggest eating raw vegetables, but a health ...