Feeling off? Whether it’s a nagging worry, a spiral of to-dos, or a mood dip you can’t quite name, the day-to-day stresses of life can get on top of all of us. And while the idea of an instant lift ...

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

With autumn, shorter days and longer nights always manage to somehow sneak up on us. Year after year, I find myself surprised ...

Share on Pinterest Probiotic supplements and foods could help improve daily mood, a new study finds. Image credit: Susan Brooks-Dammann/Stocksy. Past studies show that probiotics may help improve many ...

We all have those days when everything feels like an uphill climb. Maybe you got difficult feedback at work, your laptop crashed in the middle of a presentation, or life just threw you an unexpected ...

If you have lots of creative ideas but struggling to organize them into something cohesive and inspiring. Mood boards might be the solution, providing essential tools for organizing and refining ...

It only takes a few minutes to boost your mood. By Jancee Dunn I’ve been feeling a little overwhelmed lately, both by the news and by a bit of life stuff. I wish I could retreat to a mountaintop, but ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...

Recent research shows having a peppy partner might just elevate your mood as well -- and the inverse isn't necessarily true. Lumos sp - stock.adobe.com You know the saying “What’s yours is mine”? It ...

What happens to the brain during menopause? A new study finds that the brain undergoes structural changes, including the gray ...