Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small steps that can change everything. Experts say that the first happiness ...

Step outside right after you wake up, and something remarkable happens inside your body. Light triggers a cascade of ...

With autumn, shorter days and longer nights always manage to somehow sneak up on us. Year after year, I find myself surprised ...

When people are in a negative mood, they may be quicker to spot inconsistencies in things they read, a new study suggests. When people are in a negative mood, they may be quicker to spot ...

Marketers and entrepreneurs all know color can affect our feelings and perceptions. That’s why they agonize over the exact color to use to represent a brand. Yellow might convey optimism, blue calm ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

If you have lots of creative ideas but struggling to organize them into something cohesive and inspiring. Mood boards might be the solution, providing essential tools for organizing and refining ...

Share on Pinterest New research suggests how well you believe you’re sleeping at night can affect your mood and life satisfaction more than what the data from a sleep tracker tells you.