“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Young minds are easily molded. Each new experience rewires a child's brain circuitry, adding and removing synaptic ...

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

How much could a change of attitude change your life? The answer is: a lot, especially when it comes to ageing.

During this past NBA offseason, San Antonio Spurs' Victor Wembanyama spent time with NBA Hall of Famer Kevin Garnett to pick ...