Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...

Trauma Services reports on local governments partnering with crime scene cleanup companies to alleviate the burden on ...

Democrats on the United States House Oversight Committee have dropped more photos from the estate of the late sex trafficker ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.

Pressure mounted on Xabi Alonso on Wednesday as his Real Madrid side were beaten 2-1 by Man City at the Bernabeu. It was a ...