With its collection of preset and custom workouts, your Apple Watch can help you stay in shape and track your progress.

Own a Google Pixel Watch? 7 hidden features that are incredibly useful (and where to find them) ...

The last six weeks have taught me that hydration is more important than I realized, and opened my eyes to how much shut-eye I actually need. (I'll leave out the activity tracking features here, since ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set ...