Unsure about eggs and cholesterol? We break down the nutritional benefits of eggs, how many are safe to eat per week, and their impact on heart health.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

High-performance athletes are typically advised to eat 1.2 to two grams of protein per kilogram of body weight per day, says Kerry McGawley, a professor of sports science at Mid Sweden University. A ...

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

Too much at once can cause diminishing returns.

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

A family doctor puts a popular “superfood” to the test, exploring whether a daily cup of blueberries can noticeably affect ...

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of whole milk, cheese, and butter can mean for your cardiovascular system.

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.