Here’s what happened when a dietitian incorporated the superfood into her daily menu.

Unsure about eggs and cholesterol? We break down the nutritional benefits of eggs, how many are safe to eat per week, and their impact on heart health.

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Plus, what dietitians had to say about my method.

One of the most widely recognised public health messages in the UK is not true—as people across the country are failing to eat enough fruit and vegetables. More than twenty years ago, a campaign was ...

Go ahead, eat chocolate cake every day. One healthy cookbook author gives us permission — and a recipe that’s protein-packed. Rachel Riggs’ signature unfussy cake asks for just one bowl, a single ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Too much at once can cause diminishing returns.

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 ...

Curt Cignetti took over Indiana’s football program with more losses than any other in college football. Now, after winning the Rose Bowl and Peach Bowl, the Hoosiers are one win away from a national ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.