A fruit and vegetable intake above five-a-day shows major benefit in reducing the chance of heart attack, stroke, cancer and early death. This is the finding of new research, led by scientists from ...

One of the most widely recognised public health messages in the UK is not true—as people across the country are failing to eat enough fruit and vegetables. More than twenty years ago, a campaign was ...

We've all heard "eat your fruits and veggies" since childhood, but if you're like most people, you probably have no idea what that actually means in practice. Five servings? Nine? A bushel? The ...

It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...

Broccoli, Brussels sprouts, cauliflower, cabbage, arugula, rapini — these are gut superheroes in the vegetable family. Cruciferous vegetables promote postbiotic production, which are byproducts of ...

Catherine Norton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...