Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...

Springboks demolish Wales 73-0 in Cardiff, scoring 11 tries in a record-breaking rout to finish 2025 unbeaten. Relive the ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Are you ready for the snow? If not, you better get ready with these snowblower deals at Lowe's. Save yourself up to $500 on ...

The queen of downhill skiing is well and truly back. Lindsey Vonn has raced to a stunningly fast win in a World Cup downhill ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.