No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

I wore a weighted vest for every workout for a week – the results surprised me

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

I wore a weighted vest for every workout for a week. This was the most surprising change I saw.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travelling

Staying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and can be done in a hotel room. The routine focuses on mobility, ...

5 Bodyweight Moves That Fight Muscle Loss Better Than Gym Workouts After 60

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

How to do push-ups right: Form tips, mistakes, and 5 variations

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...