Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

Maintaining an active lifestyle while travelling often feels like a daunting challenge, easily derailed by leisurely poolside days or late-night indulgences. Yet, even a quick 10-minute workout can ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Walking with added weight in the form of a vest to increase heart rate. FITBOOK author Nina Ponath tried it herself and ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.