As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

Running has become more than just exercise—it's a global lifestyle trend that drives an entire industry. Millions of people ...

As smog blankets Delhi during the winter months, residents are turning to a range of practical habits to protect their health and safety both outdoors and indoors.

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

Get an exclusive first look at 2026’s most exciting running shoes from The Running Event, featuring new innovations and ...

As one sows, so shall one reap. Running is an honest exercise. To reap results, one must sweat even in the dead of winter, ...

When Rocky Balboa opted for the isolation and desolation of frigid Siberia while training for his revenge fight with the ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...