"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to ...

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to ...

Grown-ups killed it.

Michael B Jordan has one of the most impressive physiques in Hollywood, having spent the last decade training for specific ...

Penn State's home Big Ten opener showed flashes of promise, but the Nittany Lions couldn't seal the deal late.

We kicked off the season with a look at McKinley's new head coach. Renzy Parnell chimes back in at season's end.

The best of the Space Force have come to Central Florida to compete in the military branch’s gladiator-inspired Guardian ...

In his new docuseries, 'Pole to Pole,' the actor travels through jungles, deserts, and polar ice. Outside sits down with ...