Sweat for days ...

Staying shredded isn’t luck—it’s routine. In this video, I break down exactly how I eat and train every day to maintain a ...

Plus, how weight lifting has changed her life.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Ever heard of the 3-2-8 workout?

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Boch Hollow serves as the destination for hikers seeking hills, ponds, and a few surprises without any fanfare or tourist ...

So I went into hip replacement surgery last Friday expecting a fairly quick and smooth recovery and spent the weekend ...

The Wednesday night whacking gives the Bearcats two straight wins over the Bears and spoiled the homecoming of former UC ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

From 80s-themed trips to travellers booking up to two years ahead, here are the trends to look out for in 2026.

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...