Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

As consumers shift toward health-forward choices, the snack aisle is evolving rapidly. Potato chips remain a classic favorite ...

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their \"powerhouse\" ...

Kale chips offer a healthier alternative to potato chips without sacrificing flavor. Potato chips are high in fat, calories, ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

Scientists have uncovered a surprisingly simple way to draw far more nutrition from kale, revealing how a small ingredient tweak could dramatically change what your body gets from a meal.

Spinach is known for its high vitamin A content, providing more than 100% of the daily recommended intake per serving. It is also rich in vitamin K and folate. Kale, on the other hand, is also high ...

Not everyone likes kale, but there are many ways to make it taste less bitter. Find out how to prepare this leafy green to ...