The vegan dish uses a mix of nutritional yeast, raw macadamia nuts and salt to substitute for Parmigiano Reggiano.

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time saver, but are also packed with protein from ...

Protein is one nutrient you don’t want to skimp on. It helps you stay full longer and supports lean muscle mass — key benefits when you’re trying to eat healthier and lose weight. You might associate ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Lebanon City Schools invested around $8,000 in the hydroponic garden systems. But the nutrition team said its already paying ...

Whether you’re looking to enjoy a burger and martini combo with a harbor view or coastal California cuisine in Montecito, ...