See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Because push-ups and lunges certainly feel as challenging as lifting weights. Hers reports that women over 40 should focus on ...

Kettlebell workouts have gained popularity for their versatility and effectiveness. These workouts are not just about ...

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Lexi Thompson shared a glimpse of her workout session on social media. The LPGA Tour golfer is enjoying downtime away from ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Eb says: The kettlebells will bend your wrists so they can shift outwards. Actively fight this. Squeeze and grip the ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...