See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Push your limits with this high-intensity kettlebell workout for full-body strength. #KettlebellWorkout #StrengthTraining ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Joslyn Thompson Rule has been a personal trainer for more than 15 years, so she’s used her fair share of weights in that time ...

Maria Sharapova’s recent sweat session has fans clamoring for her return to the court. On Tuesday, the five-time Grand Slam ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...