While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated, eating a high-fibre diet and keeping active throughout your trip.

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

Constipation is now affecting young adults more than ever, driven by low fibre diets, dehydration, long sitting hours and ...

Air-conditioned office environments may be fuelling a new wave of constipation more than diets or protein shakes. Dry indoor ...

Winter often slows digestion, but these simple warm drinks can make a big difference. From ginger tea and lemon water to ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Magnesium? Probiotics? Kratom? Here's what might work for you—and what might be dangerous.By Sharon LiaoTake a look in your ...

For many people, the start of the day can feel rushed, stressful, and, for some, even uncomfortable, especially when it comes ...

What Not to Eat with Radish: Radish is considered very beneficial during the winter season because it is rich in fiber, ...

The intricate ecosystem of our gut plays a vital role in our overall health and well-being. It affects everything from mood and energy levels to immunity and digestion. Yet many of us unknowingly ...

Medical experts reveal which foods to avoid when sick, including spicy foods, alcohol and fried items that can worsen ...