Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with yourself every 5 to 10 minutes to see if it’s time to ramp things up. You can ...

It can be used to correct a child's gait or help them take their first steps, and can be used for a variety of conditions.

A 5-year-old girl took a big step in her recovery from a road rage shooting that put her in a wheelchair for five months. The girl, named Ema, had her cast removed on Veterans Day and is learning to ...