But when it comes to what the ideal morning routine should consist of, opinions vary. Some recommend drinking a warm cup of ...

Eating ginger daily in winter strengthens immunity, reduces cough and cold, eases congestion, and lowers inflammation. Rich ...

Lung health is vital for overall well-being, especially given the increasing levels of pollution and respiratory challenges ...

Winter brings cosy blankets and comforting foods, but it can also come with an unwelcome side effect - slow digestion. Feelings of heaviness, bloating, and sluggishness during the colder months are ...

Ginger root is packed with antioxidants and anti-inflammatory benefits, and its warm, slightly spicy flavor adds a punch to both sweet and savory dishes. But picking fresh ginger can be a gamble—it's ...

Next time you want to unwind, kick back with one of these blood sugar-friendly brews.

t is said that by adding the right foods and drinks, one can help boost liver health. Take a look at these traditional Indian ...

Medically reviewed by Maggie Moon, MS, RD Drinking spearmint tea may relieve nausea and lower testosterone levels in people ...

Flavored teas are fun to sip–and they’re a good way to stay hydrated and may even help keep your blood pressure in check, too ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Spraga, Ukraine’s no.1 Kombucha brand, is launching into the UK market. Rolling out with four functional flavours; Original, ...

Can a hot toddy actually help with a cold? - Hot water, lemon and honey are all known to be helpful when treating colds ...