Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Enjoy a calm cycling route through Amsterdam’s quieter streets and bike paths. This video shows relaxed urban scenery, smooth ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Cardi B is hitting the gym just one month after giving birth to her fourth baby. “I told y’all imma be getting ready for tour! Anytime! ANY PLACE,” Cardi, 33, wrote via Instagram on Saturday, December ...

A flexibility expert shares his three favourite stretches for soothing tight hips - Cody Mooney shares the ‘massive benefits’ ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Cyclist Nancy Footner, a founding board member of the Iowa City Bike Library, first heard of Cycling Without Age when a short ...