Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

When it comes to your health, maybe endless growth isn't possible.

Peloton’s Cross Training bike is the perfect surprise for the dedicated spinner in your life. Along with the ability to track ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

At a time when celebrity routines often promote extreme diets and strict workouts, Oscar-winning actor Jennifer Lawrence ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Wondering what to put under the tree for your favourite fitness fanatic? There are a lot of choices out there, but finding ...

We've got the best fitness gifts for men no matter their age or skill-level ...

If you want to get faster on the bike then is there anything you can learn from one of the fastest riders in the UK? To find out we spent a day in the life of the rider who's finished this year ranked ...