The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Gym enthusiasts often overlook uric acid levels, which can lead to joint pain and gout. While protein is essential, extremely ...

With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

When did exercise become this exhausting?

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover with these pro-approved presents ...

Ryan was super-fit and healthy, a gym fanatic and a chef who ate a good diet ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...