Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Discarded equipment is not recyclable in Singapore and likely to be incinerated and end up in landfills. Read more at ...

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While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

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AI can offer data-driven insights, but it lacks the nuanced emotional responses that are crucial in mental health care. The therapeutic relationship between counselor and client is built on trust, ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.