Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

Discarded equipment is not recyclable in Singapore and likely to be incinerated and end up in landfills. Read more at ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Follow our live blog for last-minute Cyber Monday sales on fitness. Today we're tracking the best deals on fitness tech, apparel, and home gym equipment.