I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Directed by Eric Lin, this downbeat, superbly acted drama presents a family in crisis and a worried mother who contemplates ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back workout everyone asked for is finally here!" she wrote. In the Instagram reel, ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s ‘The Better Sister’ series. Judge dismisses ...

Jessica Biel is in stealth mode—one resistance band at a time. Instead, the 7th Heaven alum will choose a handful of different moves, depending on which area of her back and arms she wants to work on ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in watchOS 26, with many finding the redesigned interface makes starting exercises ...